Mental Health 101 & Self-Care Workshop

Artists frequently double as entrepreneurs! Cabarrus Arts Council understands the crucial need for creatives to prioritize their mental well-being. That’s why we’ve partnered with the MHA of the Central Carolinas to present this free workshop! Learn and engage in discussions with fellow creatives about effective self-care techniques amidst the challenges of the creative industry. This workshop is open to everyone!

Check out what this workshop includes:

Mental Health 101
Learn about the basics of mental health including common diagnoses, common treatments, stigma, and self-care. This presentation is a perfect introductory-level explanation of mental health and surrounding topics. The purpose of this presentation is to educate, inform, and spark conversation about mental health.

Self-Care & Self-Love
Take a deep dive into 5 Self-Care aspects: Physical, Intellectual, Emotional, Spiritual, and Social. The presentation discusses examples and activities for each aspect. A take-home activity is included, inspiring participants to ignite their creativity and self-love. You will learn tips for self-care whether you have 60 seconds or an hour!

We hope to see you there!